Running in Bali: 2 Unforgettable Runs (A Traveler’s Guide)
Lacing Up in Paradise: My Take on Running in Bali vs. Gili Trawangan
Running in Bali can be one of the most rewarding parts of your trip, but with so many beautiful places, where do you even start? I’m no professional runner training for a marathon. I’m just a regular traveler who has discovered that the best way to truly connect with a new place is to run through it at sunrise. While others are still asleep, you get to see a destination in its most authentic state. On my recent trip to Indonesia, I packed my running shoes alongside my flip-flops, and it led to two of my most memorable travel experiences.
My first run was a peaceful, meditative loop around the sleepy, car-free island of Gili Trawangan. Then, my next run was on the vibrant shores of Sanur in Bali, which was a completely different world. If you’re like me and want to stay active on your trip, here is my story. This isn’t a technical guide from an expert; it’s my honest, personal take on what running in Bali and its tranquil neighbor, Gili T, is really like.
The Gili Trawangan Run: A Lap of Pure Tranquility
A short boat ride from Bali lies a different kind of paradise. Getting there is an adventure in itself, and I’ve detailed my family’s experience in my guide on Bali to Gili with Kids: Booking a Fast Boat with Komang & Wahana Virendra (2025 Family Review). Once you arrive on Gili Trawangan, the largest of the three Gili Islands off the coast of Lombok, you’ll find a world away in atmosphere. It’s completely car-free, and the dominant sounds are bicycle bells and the call to prayer. My very first run of the trip was here, and it was defined by one word: peace. It felt like hitting the mute button on the noise of the world.
The main event for runners on Gili T is the 7-kilometer (about 4.3 miles) coastal path that circles the entire island. Setting out as the sun began to paint the sky was truly magical. It was just me, the rhythmic sound of my footsteps on the brick and sand path, and the gentle lapping of the turquoise waves. I could see the majestic silhouette of Lombok’s Mount Rinjani in the distance.
I passed a few other runners, mostly fellow travelers, and we’d share a quiet, knowing nod. There was an unspoken understanding that we were all there for the same reason: to soak in the incredible, undisturbed serenity of the island. This run wasn’t about speed or competition; it was a moving meditation. I found my mind clearing with every kilometer, focusing only on my breathing and the stunning scenery unfolding before me.
A Breakdown of the Gili T Loop:
- The East Side: This is where you’ll likely start, near the main harbor. It’s the busiest part of the island, but in the early morning, it’s quiet, with just a few locals sweeping storefronts. It’s also the perfect launch point for other morning activities, like the Awesome Sunrise Paddleboarding: A Top Pick for Your Gili Islands Things To Do! (Island Guide Review).
- The North and West Sides: As you round the northern tip, the path becomes more rustic. You’ll run past quiet villas and empty beach swings waiting for the sunset crowd. This side is incredibly peaceful and offers the best ocean views.
- My Biggest Gear Mistake: Eager to capture the views, I decided to carry my phone in my hand. It was awkward, sweaty, and clumsy. My advice to any traveling runner is this: an armband or a small running belt is a non-negotiable piece of gear. It’s a small item to pack that makes a huge difference. I regretted not having one.
- The Ultimate Cool-Down: There is no better feeling than finishing a hot, humid run and immediately walking into the crystal-clear ocean. That post-run swim was the perfect reward, a moment of pure bliss that I’ll cherish forever.
My Experience with Running in Bali’s Local Culture: The Sanur Beach Run
After the quiet solitude of my Gili T run, arriving in Sanur for my next run was a shock to the system—in the best way possible. This was my first real taste of running in Bali proper, and it was a total sensory immersion. The moment my feet hit the paved coastal path, I was swept up in this incredible wave of morning energy. It felt less like a workout and more like joining a moving festival. It’s a fantastic spot to include in any travel plan, much like the one I outlined in my Bali Family Holiday: Unlock Paradise with Our 17-Night Plan.
What truly blew me away was the vibrant, local running culture. This isn’t a path built just for tourists; it’s the heart of the community in the morning. I was running alongside people from every walk of life. I saw groups of young, stylish friends in colorful gear, laughing and jogging together, pausing every so often for the perfect sunrise selfie. I saw serious, focused athletes, their faces set with determination as they flew past me, their workout a clear priority.
Most touchingly, I saw local families out for a morning stroll. Grandparents walked hand-in-hand while their grandchildren zipped ahead on scooters. The air was filled with the gentle hum of conversation in Bahasa Indonesia. For a moment, I forgot I was a visitor. That feeling of connection is what makes running in Bali such a unique experience. You’re not just observing the culture; you’re moving right through the middle of it. In fact, Bali’s tourism is booming, with visitor numbers expected to surpass pre-pandemic levels, meaning more travelers are seeking out and appreciating these authentic local experiences.
What I Noticed on My Sanur Run:
- The Sun is No Joke: The tropical sun in Bali is powerful, even in the early hours. I started my run in a standard t-shirt but quickly realized I was in the minority. The combination of heat and humidity is intense. I followed the local lead and ran shirtless, and the feeling of the cool sea breeze on my skin was a game-changer.
- A Perfect Path for Runners: The Sanur coastal path is a dream for any runner. It’s wide, mostly flat, and well-paved, stretching for several kilometers along the shimmering ocean. It’s impossible to get lost, which makes it one of the best places for a stress-free session of running in Bali.
- The Post-Run Ritual: One of the best parts of running in Bali is what comes after. Once I finished, I bought a fresh young coconut (kelapa muda) from a beachside stand. Drinking the cool, sweet water while watching the ocean was the perfect reward.
Sanur vs. Gili T: Which Run Is Right for You?
So, which run was better? It’s an impossible question because they offered completely different rewards. They were both perfect in their own way.
Choose the Gili Trawangan loop if you want:
- Peace, quiet, and a run that feels like a meditation.
- To completely disconnect from the world on a beautiful, car-free island.
- A sense of adventure and the unique achievement of running a full island lap.
- To be immersed in raw, natural beauty.
Choose the Sanur beach run if you want:
- The true, bustling local experience of running in Bali.
- A vibrant, high-energy atmosphere that makes you feel connected and alive.
- To be surrounded by people and feel the positive pulse of a community.
- An easy, paved, and predictable route perfect for any level of runner.
Actionable Tips for Running in Bali and the Gili Islands
Whether you choose the social buzz of Bali or the deep calm of Gili T, running in a tropical climate requires some planning. Research shows that exercising in the morning can lead to better energy levels and mood throughout the day, so it’s worth the effort!
- Hydrate Before, During, and After: This is non-negotiable. Start drinking water before you even leave for your run. The humidity will make you sweat far more than you realize.
- Adapt to the Heat: You can’t escape the heat, so you must adapt your mindset. Run as early as possible. Wear light, sweat-wicking clothing. For more detailed advice, check out these excellent tips for running in the heat from Runner’s World.
- Sun Protection is Everything: The equatorial sun is incredibly strong. Wear a lightweight hat, sunglasses, and apply a high-SPF, sweat-proof sunscreen to all exposed skin before you go.
- Listen to Your Body, Not Your Watch: This is the most important tip. Don’t push for a personal best. The heat and humidity will naturally raise your heart rate. Slow down, enjoy the scenery, and focus on the experience. The goal of running in Bali is enjoyment, not breaking records.
Frequently Asked Questions (FAQ)
Q1: Is it safe to run in Bali, especially in Sanur?
A: Absolutely. I felt very safe during my morning run in Sanur. The coastal path is busy in the mornings with families and other runners, which creates a secure and friendly environment. As always, it’s wise to be aware of your surroundings, but it’s generally considered a very safe place for a run.
Q2: How long does it take to run around Gili Trawangan?
A: The coastal loop is approximately 7km (4.3 miles). For a casual runner enjoying the views, it can take anywhere from 40 to 60 minutes. It all depends on your pace and how many times you stop to take photos!
Q3: What kind of running shoes do I need for these runs?
A: For both the Sanur path and the Gili Trawangan loop, your regular road running shoes are perfect. The surfaces are mostly paved or hard-packed brick. You do not need to pack heavy trail shoes.
Q4: Are there organized running groups I can join in Bali?
A: Yes! While I ran solo, there are several running communities in Bali, like the “Bali Hash House Harriers” or various groups on social media. A quick search on Facebook for “Bali running groups” can connect you with local and expat runners.
